Why You Should Drink Lemon Water In The Morning** by sharib on May 4, 2013

This information is great and lemons have awesome benefits for health and healthy lifestyles.The more fruits and veggies in our life the better the quality of life!

Lemon is a yellow fruit whose pulp, juice, peel and even its zest can be exclusively used in food further the sour taste of lemon is due to the presence of 5 % to 6% of citric acid in lemon juice. This distinctive taste of lemon juice also makes it one of the important ingredients either when it is used in drinks or even food like cocktails, lemonade and soft drinks.

Lemon juice also can be made into a preservative for certain foods which oxidize and turn brown after they are sliced like apples, bananas and avocados, it is the presence of acids which denatures the enzymes which result in browning and degradation of foods.

This is not the end to the ways in which these lemons can be used, there is also one of the effect methods which is drinking lemon water early in the morning to get flat tummy, here we give you facts which will surely force you to give a try for lemon water in the morning:

• It is not necessary that this will have any effect on the morning coffee cup that has great taste and aroma along with warmth instead taking lemon water will only be suggestible for people who are ready to postpone their cup of coffee for 30 minutes.

• Cancer cells are known to breed in acidic body but even any human body is known to perform better when it has higher alkaline content. Lemon though is famous for being an acidic fruit also is known to be great alkalizing agent when it gets into the human body also lessening the acidic levels. Though there are very few people who know that their body is acidic due to the food being eaten and things to which skin is exposed however this can be beaten by lemon water to lessen pH levels.

Great source of Vitamins and Minerals: It is known that this yellow fruit is richer source of Vitamin C which is known to be anti-oxidant, anti-bacterial and also helps in developing immune system, Vitamin B which is for production of energy, Riboflavin helps in growth, repair and development of tissue along with minerals like calcium, magnesium and phosphorous which help in adding strength to bones and teeth.

Liver purification: Liver is the main organ which detoxifies, produces protein and bio-chemicals which are known to be responsible for proper body digestion. It has been found that lemon water helps liver to carry out all its responsibilities even more effectively since it increases the number of enzymes which detoxify liver, apart from this lemon is known to be diuretic which helps in increasing the rate at which urination happens which ultimately purifies the body.

Halts age: Lemon is known to help in erasing the wrinkles also having a better appearance of skin on regular consumption. If the body has too many toxins then the skin does not look healthy which can be fought with lemon water to get clear and glowing skin. Lemon also has citric acid which helps in fighting against acne making this one of the cheapest and most commonly available remedy to treat wrinkles and get glowing skin at the same time.

Helps in weight loss: Too many toxins and waste products in liver will have effect on the body metabolism which in turn increases body fat. Lemon water is known to help liver in removal of all the waste products also increasing the body fat however lemon has to be supported by proper diet and physical activity.

Resolves respiratory problems: Lemon water is known to treat any chest infections and stop any smaller coughs, also lemon is known to be best treatment for people suffering from asthma and allergies. Lemon is also known to treat bad breath and any tooth ache along with gingivitis due to the higher rate of citric acid which when taken in increased content will cause harm to tooth enamel.

Here is the process in which homemade lemon water can be prepared for consumption in morning:

  1. Take a glass full of water either cool or even at room temperature and those suffering with any digestion problems can use hot water.
  2. Now squeeze juice from half slice of fresh lemon into this glass of water
  3. Stir this and drink without any sugar.

It is advised to not use bottled lemon water due to increased presence of sulphites which results in allergy among several people.



Drink up Daily!
Drink up Daily!

Symptoms For Liver Pain

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One of the most frequently confused sets of symptoms for abdominal pain is those that originate in the liver; liver pain is one of the more serious developments that can occur, since it indicates possibly a great deal more than just stomach trouble. The liver is a vital organ.  It detoxifies the system, stores glycogen and produces the hormones necessary for life and continued health. Its found on the right side of the body; if one could see the body in a cut – away, it would appear as a reddish brown, triangular sack to the right of the abdominal cavity, below the diaphragm.



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The average liver weighs a little over 1 and one – half kilos, making it the largest organ with a glandular function in the human body.  As it is one of the most important organs in the body, one can safely assume that if there is liver pain, it should be attended to at once; therefore, knowing the location of the liver is essential to locating the source of pain.  If there are genuine liver pain symptoms, they should occur beneath the rib cage.



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The symptoms of pain in the liver are similar to those in the stomach; they are first experienced as a dull ache, located in the upper portion of the abdomen. There may be back pain as well, or there may be a separate abdominal pain; both of these symptoms are a warning that liver pain is present, and should be treated.  If the pain is more sharp than dull, it may be a much graver situation, and medical attention is indicated as soon as possible.

There may be an uncomfortable itch, a skin rash, or even the development of spots on the skin (not liver spots, as those are indicative of age rather than disease). There may even be blemishes, usually slightly brown in color, or a yellowish discoloration of the epidermal surfaces.

The eyes, because the livers ability to detoxify may be compromised, may begin to itch, and they may develop dark circles.  Because the toxins are building up in the system if the liver is not functioning properly, one may develop an unpleasant body odor, made worse by heightened perspiration.  Bad breath and a pronounced foot odor may develop as well, and palms and soles of the feet may become red and inflamed; all these are symptomatic of a possibly serious condition.

The situation is infinitely more serious if there is a high fever, vomiting (especially blood), severe pain in the liver and possible hallucinations; these are a ticket to the emergency room, as quickly as possible.  One should also visit the emergency room for swollen testes, bloating (especially abdominal), unexplained loss of weight, discolored or pale urine or stools, pain that manifests when a patients coughs or inhales, and difficulty breathing.

What are liver pain causes?  The most common answer is hepatitis, a serious condition that causes jaundice, the yellowing quality that appears in the skin; this condition should be treated immediately, as Hepatitis A, B and C are all highly infectious and usually produce lasting and severe damage.  Fatty liver, a condition wherein the liver acquires excess fat cells, is a less serious disease but one that will need medical attention as soon as possible also.

There may even be a liver dysfunction, such as cirrhosis or enlargement, which often occurs if the individual has had a large consumption rate for alcohol, particularly over a long period of time.  The most severe symptoms of those listed above may be an indication of liver cancer, obviously a condition that admits of no delay in diagnosis and treatment, which need to be as early as possible.

One should pay attention to the symptoms of liver pain; they can be a lifesaving warning.

Is your liver overworked? Fatty foods, alcohol and tobacco can all stress your liver and make its job much harder. So can common painkillers. Why not lighten its load before it lets you know it’s had enough?

NUTRILITE® Milk Thistle and Dandelion

  • Contains silymarin, a powerful antioxidant that helps protect the liver
  • Stress factors that impact healthy liver function include: hydrogenated fats; heavy consumption of alcohol and/or coffee; smoking tobacco; various kinds of air pollution; prescription drugs, including oral contraceptives and certain anti-inflammatory drugs; acetaminophen, a popular pain reliever; and exposure to pesticides and heavy metals
  • Flavonoids from milk thistle seeds have been shown to protect the outer membranes of liver cells
  • Also contains turmeric, NUTRILITE Acerola Concentrate and Lemon Bioflavonoid concentrate with phytonutrients