For Men Only! Well not really.

L-arginine Benefits Amino Acid Powder for Men

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Men are supposed to be among other things, physically strong. One of the most disturbing things that can accost any man, is the inability to function sexually. It is estimated that over 31 percent of men are affected by this condition. It is manifested through what is broadly known as erectile dysfunction or impotence. The good news is that you can take control of it and regain libido. Our bodies require amino acids in order to metabolize proteins. In total, you need twenty of them. Your body is only able to provide 10 out of the 20. This means that the balance must come from the food you eat.

L-arginine is one of those crucial amino acids whose lack can cause you to have impotence problems. L-arginine benefits not only men. Women too suffer from low libido. However, that is a subject for another day. Why is L-arginine so important to men? It is the originator of Nitric Oxide or NO. This element is important in the process of blood circulation. In the event of low circulation of blood, a man would not be able to have an erection. That is where problems in manhood stem from. L-arginine improves the flow of blood to the male sexual organ enabling it to attain the ideal size for sexual activity.

Other reported L-arginine benefits include increased sexual desire, endurance and satisfaction. If your body is found to be deficient of this important amino acid, you can supplement it. The supplement is found in powder form. There is scientific proof that supplements containing L-arginine have led to improved fertility especially in men with a low sperm count. In a certain test, one scientific journal reported that out of 29 men who were put on L-arginine for a period of 6 weeks, 9 of them had recorded substantial sexual improvement. When the trials started, the nine had low levels of nitric oxide. At the time of winding up the study, they had registered double the amount of NO (nitric oxide).

However, you should know that there are other factors that cause erectile dysfunction. These are diabetes and advancement of age. L-arginine benefits men whose impotence results from their bodies not secreting enough nitric oxide. This amino acid supplement will ensure that your body is able to produce sufficient nitric acid and make you feel like a man again. There are other benefits of this supplement. Of course we had to start with male performance as that is one of the marks of a true man. Other roles played by the powder supplement include improving your body’s immune system, regulating blood pressure, increasing your muscles as well as the speed at which your wounds heal.

But there is more. It is reported that as much as 80 Million Americans have cardiovascular disease. That is 1 out of 3 adults. In recent years, cardiovascular risk in women has been increasing and has killed more women than breast cancer. L-Arginine converts to Nitric Oxide in the body which may possibly help in the fight against heart disease and stroke and high blood plressure

Other benefits are as listed below:

  • Improves circulation of blood
  • Improves bone formation
  • Reduces body fat
  • Improves production of sperms
  • Reduces possibility of your blood clotting
  • Lowers your chances of getting a stroke
  • Can help you recover after a heart attack
  • Minimizes the risk of cancer by hindering the growth of tumors

If you are keen on increasing your sexual ability, perform satisfactorily and improve your health, this is an ideal supplement. It is safe and natural in comparison to Viagra. In terms of cost, L-arginine is relatively cheaper. You can find out more about the scientific tests by reading different scientific journals that have been published online. Above everything, you now have an opportunity of getting back to your youthful self. This is important towards the sustenance and enjoyment of relationships such as marriage where sexual activity plays a big role. Talk to your doctor about this. All supplements should be taken under the instructions provided.

The Human Heart Never Takes a Holiday that’s good news!

The Human Heart Never Takes a Holiday
The Better Life Experts |

The average human heart beats about 100,000 times per day. Even when we are resting, the heart works hard. It is responsible for keeping the body supplied with fresh oxygen and nutrients and it also helps to clean up harmful waste matter that the body produces, such as carbon dioxide. Because the heart is in charge of the body’s blood delivery system, it is a vital component of life and we should take care of it.

However, most of us don’t even think about our heart and its importance to life – at least not until something goes wrong and we are forced to deal with the complications of heart disease. Don’t make the mistake of believing that because the heart has automaticity and beats on its own without our conscious control, it is impervious to our diet and lifestyle choices. Heart disease is the leading cause of death for both men and women in the United States and worldwide, approximately 7 million people die each year from heart disease. That’s a lot of people.

Learn to care about your heart – it is going to take you where you want to go in life. By remembering a few important tips and practicing them consistently, you can help to make your heart happy:

  • If you want your heart to be strong, you need to exercise it;


  • Try to eat a variety of healthy foods and avoid foods high in unhealthy fats, such as saturated fats and trans fats. Foods that are high in unhealthy fats make the heart work less efficiently;


  • Consume at least five servings of fruits and vegetables each day. Fruits and vegetables are rich in essential vitamins and minerals, fiber, carbohydrates, and phytochemicals;


  • Avoid sugary soft drinks and fruit drinks. Too much sugar contributes to obesity which effects heart health;


  • Don’t smoke. It can damage the heart and blood vessels.

Joining a gym in 2012? How to avoid gimmicks

Now this is good info. I have always loved the gym and I am a member of Planet Fitness in Decatur Georgia. The environment is great. They keep the facility clean. The staff is helpful.I am not getting paid to say these things but the point is if you are in a gym or not, you should enjoy the atmosphere.That makes living a healthy life style EASY. We all love easy even going to the gym. Hey do something good for you this and stick with it! SEE YOU AT THE PLAY GROUND(my planet fitness)





Joining a gym in 2012? How to avoid gimmicks.